I wanted to create a place for people to come and learn what I've learnt on my journey to health and wellness, and to share a piece of my life. I'm here to help empower people to live a healthier and happier lifestyle through fitness, healthy eating and positivity. I was once in a place that was full of negativity and self hate, but I knew nothing was going to change unless I done something about it. I am far from perfect, but leagues ahead of where I used to be. There is always a way if there is a will, and that is what I hope to teach.